![]() Not that there’s anything wrong with that but the amount of fat isn’t actually reduced in that spot by doing that.īuilding muscle in turn burns more calories at rest and gives you the opportunity to burn more calories by using that muscle. All the “spot reduction” tricks are just the muscle underneath growing which makes the body part look better because the fat is spread out more. A type of exercise is more or less effective at burning calories and therefore overall body fat but it’s not the case that a certain type of exercise is better at just reducing belly fat.Īs you can read above, rowing on a machine is a very good way to burn calories and therefore burn fat everywhere.ĭon’t let fitness influencers on social media tell you that spot reduction is possible. That also means that the type of exercise doesn’t really matter for reducing belly fat. And the same goes for every other body part. So the way to reduce your belly fat is to work on reducing your overall body fat percentage. Some places on the body lose their fat deposits faster than others and the belly is often one of the last places for it to go, especially for men. Sadly, there is no way to target the location where you lose the fat. ![]() Rowing on a machine can help you burn body fat as you can read above, and it’s a pretty good way to do it. The extra muscle will also make you look better and has some other great benefits for your body.ĩ Awesome Benefits Rowing Has For Your Body So if you have more muscle and eat the same, you’re already burning more calories.Īll of that combined means that rowing is an effective way of losing body fat and as a result of that, belly fat. Having more muscle means your body needs more calories to maintain that muscle. This helps you to lose weight.īase metabolic rate is how many kcal you burn without doing anything. That means you’re burning more calories all the time without even doing anything. Extra muscle mass means you burn extra calories all the time because muscles need more energy to be maintained than fat (or nothing). Suggested: Rowing machine user weight limitsĪnother benefit is that rowing tends to build a bit more muscle than most other types of cardio. However, most models can fold up quite compact for storage making them great for home gyms.
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