Meditation, including mindfulness meditation, can be self-guided or led by a trained practitioner. Thich Nhat Hanh, Being Peace, 2005 (1st ed. Dwelling in the present moment, I know this is a wonderful moment. One of his most powerful and widely shared mantras-or “poems,” as he often calls them-to recite while meditating is:īreathing in, I calm my body. The Buddhist monk Thich Nhat Hanh (who at the time of this writing is 94 years old!) has garnered a loyal following and widespread recognition for his extraordinary wisdom and observations about life and death. All forms of meditation can utilize mantras or longer statements that help you center yourself as you embrace awareness of the present moment. There is a type of meditation that relies heavily on mantra: words or short phrases that you repeat over and over in order to help you turn inward. Practicing breathwork and noticing your breath as you inhale and exhale can aid in this journey. Through mindfulness meditation, you expand your consciousness out - beyond the rough edges of the world and your own fears and worries - in order to achieve a greater state of stability. Why Practice Mindfulness Meditation?īy paying attention to your thoughts and feelings without letting them rile you, you cultivate a deeper awareness and resiliency that allows you to stay calm and centered as you move through your day, encountering new and sometimes stressful stimuli. Instead of engaging these thoughts and feelings by interpreting, judging, or otherwise letting them affect you, you simply observe them at a distance. At its heart lies an emphasis on developing an awareness of the present moment.Īs you practice this form of meditation, you tune into - or become mindful of - any emotions that are moving through your body and any thoughts that are passing through your mind. Mindfulness meditation has its origins in ancient Buddhist teachings and is perhaps the most popular type of meditation in the West. Despite their differences, each is focused on shifting your consciousness so that you can find presence, awareness, peace, and calm. You may have heard of transcendental meditation, focused meditation, movement meditation, mantra meditation, and mindfulness meditation, among others. Meditation is a practice that trains your attention and awareness in ways that help you achieve clarity of mind and emotional stability (and beyond).ĭifferent types of meditation use different modes of training to achieve that end. People can practice exercises in mindfulness meditation, the scientific literature concludes, to effectively alleviate the severity of some of today’s greatest psychological stresses. One large-scale review out of Johns Hopkins (of 47 different trials with 3515 participants) published in the JAMA in March 2014 found that “mindfulness meditation programs had moderate evidence of improved anxiety, depression, and pain.” The scientific evidence is impressive, too. You probably know at least one person who has a semi-regular meditation practice and who sings its praises. The anecdotal evidence underscoring meditation’s benefits is compelling. It’s one that helps us connect with our true selves and the world around us, it eases our anxiety and stress, and it promotes a sense of peace and wellbeing - even gratitude. The way we practice meditation (and why we practice meditation) - our appropriated version - certainly looks different from how its original manifestation, a fact compounded by the variety of meditation techniques that exist.īut meditation, we’ve come to realize, is a deeply powerful practice. However, it’s only been within the past decade or so that meditation has entered the Western mainstream. Since then, there have been surges in its popularity, most notably in the 1960s (just ask yer mom). It first reached the Western world in the 18th century, when a subset of its guiding principles began influencing Western philosophical circles. With its origins in Southeast Asia, meditation has been around for millennia. In the post, I pit two of the most popular apps against each other - Headspace vs Calm - and take a look at a close third, InsightTimer. I’ve tried upwards of a dozen meditation apps since my sleep really tanked about four years ago. And, thankfully, these apps are also proving to be astonishingly effective. Feeling stressed out, anxious, and generally frazzled by all the things you have to balance - kiddos, work, bills, deadly viruses, the mess that is your home? Did you think you’d have your shit together by now? Welcome to da club.įortunately, a growing cadre of meditation apps are positioning themselves as antidotes to our rising overwhelm and malaise, tailoring their offerings to tackle specific issues like financial fears and managing uncertainty.
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There’ll be bar in a long reception area behind those windows. There will be a couple of large viewing windows in what will be called the Spurs Club over the practice court. “It became clear that the cost of making what we need to happen here was really making this cost effective to build someplace else,” Buford said as he gave a tour of the site, wearing a hard hat that bears his name. And foundationally, what this space is built on, is the Pound the Rock quote.” “So the players ascend up the stairs, they’ll start seeing the sight lines on the court and then they’ll see the championship banners. “We really tried to have this idea and this concept of a sense of arrival,” said Phil Cullen, the senior director of basketball operations and organizational development for the Spurs - and the project manager for the facility. And Spurs players, from the minute they park their cars inside the underground garage, will get reminders of the culture. He gave Buford two mandates for the new facility: take care of the people, and protect the culture. Popovich has yet to be inside the new complex, which is still very much a construction zone but will be ready for training camp in a little more than two months. There is no detail that’s overlooked the practice court area in the new facility has basically the same exact dimensions and layout as the team’s current one - even the height, just over 26 feet, is the same, to try and mimic the same acoustics for when coach Gregg Popovich barks out things during workouts - and there’s even a reason why the new pizza oven near the team dining area is set up where it is. It’s a natural pivot for Buford he was the architect of Spurs’ teams, and now he’s basically an architect of the Spurs’ next building. It’s not about being better or worse than anybody.” “We’re going to build this for our needs and to have the best environment we can to help develop the Spurs’ culture. “We’re not trying to build this to be the best in the NBA,” said Buford, the Spurs’ CEO and part of all five of the franchise’s championship runs. It’s not just a practice gym with a big locker room and some toys it’s going to be part of what the team envisions as a “global center for excellence in human and athletic performance” - not to mention a massive commitment to the city of San Antonio. It’s called The Rock at La Cantera, which will host the Spurs’ soon-to-be-ready new facility as part of what will be a $500 million complex by the time all the building at the site is completed. 1 overall draft pick Victor Wembanyama’s rookie season - are about to get a new practice home, one that might be among the most advanced in the world. Extremely poor all around.The San Antonio Spurs - just in time for No. When a customer has a valid complaint, at least TRY to rectify the issue instead of basically saying too bad. We are glad to travel a little to the much nicer facility. The owner is there to make cash and not invest a dime in a clean, comfortable, competently staffed business. Halfway thru the second game she delivered our app, no napkins, forks, and not a word. After our first game, we went to find a waitress for a drink b/c nobody came, she said she was busy. There’s nothing we can do.” You can’t turn off a TV? The one next to it was off, and there’s no other people bowling around us. The two women just kept repeating their parrot line, “it’s cosmic bowling. Your service is bowling, and you aren’t providing the service if we can’t see anything between us and the lit up pins. Nobody playing on either lane beside us, which was the last 3 lanes at the end. I asked if they could turn the large screen off as we couldn’t see where we were throwing the ball. However, the 10ft TV above the pins reflects on the dark lane, making the lane impossible to see. Today was “cosmic bowl”, meaning the lights are off. We used to bowl Sunday mornings, but in winter, they refuse to leave heat on at night, so morning bowling is literally shivering. The lanes are obviously not cleaned or polished as should be either. Every ball is dull and scratched- obviously never been polished or cleaned, and if it’s busy, there aren’t enough balls to use. First off, the place is dirty and they don’t invest in anything. Work in the research and development of medicines and other health-related products.Develop legally recognised standards, and advise on government controls and regulations concerning the manufacture and supply of medicines.Select, give advice on and supply non-prescription medicine, sickroom supplies and other products.Advise patients on how their medicines are to be taken or used in the safest and most effective way in the treatment of common ailments.Prepare or supervise the dispensing of medicines, ointments and tablets.It is also about promoting health awareness and contributing to the betterment of the community. But pharmacy is not just about filling prescriptions. At the pharmacy, a pharmacist oversees the fulfillment of medical prescriptions and is available to give advice on their offerings of over-the-counter drugs. Pharmacy also called "drugstore" is a retail shop which provides prescription drugs, among other products. Walmart Pharmacy 10-3209 is a pharmacy where pharmacists store, prepare, and dispense medicinal preparations and/or prescriptions for a local patient population in accordance with federal and state law counsel patients and caregivers (sometimes independent of the dispensing process) administer vaccinations and provide other professional services associated with pharmaceutical care such as health screenings, consultative services with other health care providers, collaborative practice, disease state management, and education classes. Walmart Pharmacy 10-3209 accepts medicare which means medicare covered patients will not be billed for any more than the Medicare deductible and coinsurance. Active license number of Walmart Pharmacy 10-3209 is 261978 for Community/Retail Pharmacy in Minnesota. The authorized person of Walmart Pharmacy 10-3209 is Sarah Little who is Director Of Healthcare Contracting of the pharmacy and his contact number is 47. It is located at 18185 Zane St Nw, Elk River and it's customer support contact number is 76. This pharmacy is owned and operated by Walmart Inc. Walmart Pharmacy 10-3209 is a Community/Retail Pharmacy in Elk River, Minnesota. Nondescript figures are plastered across train stations and bus stops, from fintech company MoneyFarm, to Trainline, to the Viagra delivery service GetEddie. Even Transport for London’s own branding, with a special place in the history of Modernist graphic design, has started to replicate the style. It’s an aesthetic that’s often referred to as ‘ Corporate Memphis’, and it’s become the definitive style for big tech and small startups, relentlessly imitated and increasingly parodied. It involves the use of simple, well-bounded scenes of flat cartoon figures in action, often with a slight distortion in proportions (the most common of which being long, bendy arms) to signal that a company is fun and creative. It’s also drawing intense criticisms from those within the design world.Īnother factor in the proliferation of Corporate Memphis is vast image banks for vector graphics.Ĭorporate Memphis is inoffensive and easy to pull off, and while its roots remain in tech marketing and user interface design, the trend has started to consume the visual world at large. Pablo Stanley is a Mexico City-based illustrator who’s operated several large image databases, where his own flat, wacky SVGs are available open source. He’s been sent pictures of his image bank illustrations skewed and reimagined on billboard advertisements as far away as India and Germany – although he doesn’t keep proper analytics on it, he estimates that his flat cartoons have been downloaded hundreds of thousands of times by people, and tech companies, around the world. Image banks such as FreePik, UnDraw, and Adobe’s own vector art library, have played a massive part in letting non-illustrators co-opt the Corporate Memphis style for themselves.Ĭorporate Memphis grew, in part, out of a change made by Apple in 2013. Before then, computer interfaces often employed skeuomorphism, an aesthetic that employed shadows and bevelling, along with other visual techniques, to make buttons and icons resemble real world objects. The heavily-ornamental style became less useful to users over time, and, eight years ago, Apple dropped elements of skeuomorphic design in favour of a flattened user interface. “Tech firms adapted their UI systems to embrace the idea of flat design, and illustrations followed,” says Stanley.Īlthough the collection compiled by Evans helped popularise the term Corporate Memphis, it was – she says – actually coined by Mike Merrill, who was working in advertising when he started to experience the deja vu effect of flat, bright designs. Brands like Slack, Salesforce, Robin Hood and WeTransfer all use the style, as well as many of their closest competitors. The name is a play on the 80’s Italian design and architecture group Memphis, which positioned itself as a garish and child-like rejection of functionalist styles. “When you see the CEO of tech companies talk in private or to one another, the way that they frame their view of the world is fascinatingly opposed to the world depicted in a Corporate Memphis illustration,” he continues. “They brag that they live in a world of difficult ideas, of constant fighting between competitors, of cryptographic threats, of constant social change they fight to be in front of and control. They view the world as extremely aggressive and rapidly moving.”Ĭorporate Memphis allows these companies to offer the illusion of a world without hierarchies, where users are afforded the same access and privileges as those who control the platforms. As Rudnick points out, even if the style suggests a playful world that values creativity, the illustrations done in Corporate Memphis style are rarely, if ever, credited to the artist who produced them.īut, despite all this, it may not be worth lamenting the immense reach of Corporate Memphis, or the design possibilities we’ve been deprived of because of it. Notice that pvpython understands forward slashes. cd c:\Program Files (x86)\ParaView 5.4.1\bin.(On the Start button, type cmd, then click on Command Prompt.) Delete the Screenshot and Animation you made above.Change this to something reasonable (maybe 1920x1080) Uncomment the line that says renderView*.ViewSize.Correct the path to the input data and output screenshots or animations (not necessary, since you made the trace).Since we are on Windows, we will create a python trace, and use pvpython to process it. But, for a single process, such as this training, pvpython will substitute. If you are training on Windows, pvbatch does not exist.If you are training on OS X, open a terminal window, and cd to /Applications/YourParaViewVersion/Contents/bin.If you are training on Linux, pvbatch will exist in the bin directory.Generic user specific section This section describes how to use pvbatch when in the ParaView training class on Windows PCs. PvBatch only accepts commands from input scripts, and PvBatch will run in parallel if it was built using MPI. PvBatch is like PvPython, with two exceptions. pathToPvPythonpvpython greenSphere.py PvBatch SaveScreenshot('greenSphereScreenshot.png', renderView1, ImageResolution=) Sphere1Display = GetDisplayProperties(sphere, view=renderView1) RenderView1 = GetActiveViewOrCreate('RenderView') Cut and paste the following into a file named greenSphere.py: Try making and running a script of your own. You can change this by finding and uncommenting the line renderView1.ViewSize. The first time you run a script with pvpython, the output will be a postage stamp sized window.You will need to hard code in the paths to your data, and paths for output products.Anywhere that needs editing in the scripts above will be marked by the string editMeHere.The output of the script is a screenshot or or other data product. You will notice that pvpython will run the script and then exit.Running Python files looks like this:įullPathToPvPython/pvpython fullPathToPythonCommandFile/commandFile.py d:\alan\paraview\pvpython d:\alan\scripts\disk_out_ref-A.py PvPython can also read Python command files. The first thing you will want to do is import paraview simple, as follows: As we did with the Python Shell, you can manually type in commands to pvpython. You can think of PvPython as ParaView with a Python interface. PvPython is the Python intreface to ParaView. There are two Python interfaces - PvPython and PvBatch. ParaView can run without opening the ParaView GUI, and is controlled through Python. 3.2 Sandia National Labs specific section.3.1.5 Generic Python Script for PvBatch on Linux. 3.1.4 Let's edit the trace to accept arguments.3.1.3 Let's now batch run this Python trace.3.1.1 This section describes how to use pvbatch when in the ParaView training class on Windows PCs. It can also be used to stimulate weight loss. It can ease the discomforts associated with Carpal tunnel syndrome. It can also help in stimulating the circulatory system and supporting the digestive process. This type of Jasper can help strengthen the bones, large intestines, and connective tissues. When it comes to physical healing, Spiderweb Jasper is known to be beneficial for the gallbladder, liver, and stomach. How Will Spiderweb Jasper Help You? Spiderweb Jasper, Healing and Health This stone will align you to the fabric of the universe and encourage the energies to flow through you and strengthen your natural abilities and senses. It’s no surprise why this stone has been used by shamans to discover the reasons or causes of imbalances in the past life! It will bring clarity to your inner vision and inner sight. This stone has also been referred to as “The Master of the Subconscious Mind” because it will help you use your intuition and inner thoughts to better understand other beings. Spiderweb Jasper will bring light and guidance of beings from other realms and assist you in transferring those energies into your world and into your life. This stone will give you quiet strength and courage that will result to gentle endings. It will also give you the courage to face your conflicts and overcome your challenges. Spiderweb Jasper will give you consolation during your time of grief and sadness. They will teach you how you can better take care of your loved ones in a way that will not leave you feeling emotionally, physically, mentally, or spiritually depleted. The healing energies of Spiderweb Jasper will also bring out your nurturing nature. It will make you realize that you have so many things to be grateful for, even when your current life situation is telling you otherwise. This stone will also bring you joy and contentment. It will inspire you to be a little kinder with your words and more compassionate with your actions. It will also infuse you with feelings of compassion and kindness. It’s a stone that you can use to stabilize your personal aura and energy, especially when performing astral travel or when trying to ground your energies. Spiderweb Jasper will bring you peace and tranquility, as well as healing and comfort. It’s a stone that’s known to enhance your ability to slow down and relax. Spiderweb Jasper will bring you energies of relaxation and gentleness. It will help drive away evil, negativity, and bad vibrations.It will guard you against the negativity of other people so that you will not be influenced by them. The healing presence that Spiderweb Jasper possesses will help align and balance your being.Īside from its rejuvenating properties, Spiderweb Jasper is also a stone that will give you plenty of protective energies. It’s a stone that boasts of beauty and healing properties that speak about interconnectedness to the universe, and all its vibrations and processes. It can be very effective in calming your frayed nerves. Like all the other Jasper stones, Spiderweb Jasper is also a highly soothing stone. It’s a stone that will deftly call people in to receive its nurturing energies and help you find your way through life.Įven if you have not tried using a gemstone for healing, you will still find the patterns and metaphysical properties of this stone very fascinating. It’s one of those stones that will really grab your attention! Spider Web Jasper is a beautiful black and white stone that will make you instantly think that a spider has weaved lines of web all over it. Backlit Color: Amber Day/Night Function: 3 Step brightness control (Hi, Mid, Low Mode) Display: Large, Easy to Read Amber Backlit, Smoked LCD Display with Brightness Control Speaker Output : 100 mW (at 10% harmonic distortion) Speaker Dimensions : Approximately 6.6 cm (2 5/8 inches) diameter, 8 Ohms Tuning: Analog AM/FM Tuner Frequency Range : FM 87.5 MHz - 108 MHz, 0.1 MHz Steps AM 530 kHz - 1710 kHz. ** Specifications:** Clock: 12-hour system Snooze w/Extendable Snooze : Extendable Snooze System-set from 10 to 60 minutes Autoclock® Technology : Automatic Time Set and Automatic Daylight Savings Time Alarm: Single Alarm (Choose from: Radio or Buzzer) Timer Clock: Sleep timer: 15 min./30 min./60 min./90 min. 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Find great deals on Sony alarm clock nature sounds Clock Radios, including discounts on the Sangean RCR-5 Clock Radio with Dual Alarms - White. Plus, the 5 different nature sounds can lull you to sleep or rouse you from slumber, and battery back-up helps ensure if the power goes out, your clock won't. Watch music videos on your favorite apps, streaming services, and devices, including YouTube, Apple TV. Its large, easy-to-read LCD display with jumbo LEDs are bright without being disruptive, while the tiltable projector display shines the time almost anywhere so you don't even need to look at the clock to know there's still time to hit the snooze. Vevo is the worlds leading music video network. Always stay on top of your schedule with this projector alarm clock. But the lawyer for Arenas, Kenneth Wainstein, pressed for an earlier sentencing date. law, carries a maximum penalty of five years in prison and Judge Robert Morin told Arenas he was not necessarily bound by the plea deal.Ī tentative sentencing date of March 26 was set, pending a sentencing report that could take up to eight weeks. EST The Washington Wizards huddle before a game against the. for saying he 'pulled that trigger' like 'his father,' who pleaded guilty to. Gilbert Arenas, Javaris Crittenton never recovered from locker room gun showdown By Rick Maese Decemat 4:37 p.m. The charge, carrying a pistol without a license in violation of D.C. As for what the league will do, NBA insider Marc Stein had initially stated that carrying a firearm on a team plane would result in an automatic 50-game suspension as per NBA rules. Washington Wizards NBA announcer Glenn Consor has apologized to Houston Rockets player Kevin Porter Jr. The Washington's Gilbert Arenas has been banned by the NBA for bringing guns to the locker room. REUTERS/Jonathan ErnstĪrenas, 28, who signed a six-year, $111 million contract in the summer of 2008, has been suspended indefinitely by the NBA over last month’s incident at the Verizon Center.Īrenas, who has said the guns were unloaded, entered the guilty plea to the single felony count during a standing-room-only hearing that lasted just under 30 minutes in District of Columbia Superior Court. F1 Tennis Combat Sports Horse Racing Arenas suspended after bringing guns to locker room The Wizards player faces a long period away from the court without pay after joking about the incident and the media storm it created. Washington Wizards guard Gilbert Arenas, currently serving an indefinite suspension from the NBA, is trailed by reporters as he arrives to face felony gun charges at the District of Columbia Superior Courthouse in Washington, January 15, 2010. Please note, we do not recommend Vintage Vinyl® for poolside use.Record player console. When your Vintage Vinyl® gets wet due to rain be sure to periodically flip over to dry and prevent mildew. If you are installing over stained concrete or treated surfaces, make sure the surface is properly cured before installation, as residual solvents, such as acetone or chemicals might damage the non slip surface. Please note, we only cover manufacturing defects. For outdoor use, when installing be sure to anchor your Vintage Vinyl® securely to prevent wind damage. Clean up all spills as soon as they occur. All furniture legs require felt pads with 7/32" thickness. Always use caution when wearing high heels. Do not drag metal or furniture across the surface. Use reasonable caution and care on this product. Photos can be seen on our website at Vintage Vinyl® is durable in high traffic areas, but it is not indestructible. Due to the manufacturing process please expect some variation in colors. All Vintage Vinyl® Floorcloths are intentionally distressed. Our products are not intended to look new and in fact should more closely resemble a vintage product or found item. Spicher and Company has a distinctive look and feel. Our patterned floorcloths will help conceal dust and dirt. The pattern and color of our floorcloths can considerably effect the appearance of a space. Do not use scrub brushes, or vacuums on Vintage Vinyl® Floorcloths as this will damage the floorcloth. Do not use dish soap, harsh chemicals or abrasives, which will wear off the finish and colors of the vinyl. For stubborn jobs try diluted hand soap and rinse throughly after washing. 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Vintage Vinyl® floorcloths are indoor/controlled outdoor. The material is lay flat and has a certified non-slip surface. It is about 1/16” thick and can fit under most doorways. What is Vintage Vinyl® made of? Vintage Vinyl© floorcloths are made with two-ply vinyl that has a latex padded backing. |
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